Barbell Warm-up
Primer
5x5 Muscle Snatch
Snatch
5x1 Snatch @80%
Clean and Jerk
5x1 Clean and Jerk @80%
Strength
3x15 GHD Situp
Barbell Warm-up
Primer
5x5 Muscle Snatch
Snatch
5x1 Snatch @80%
Clean and Jerk
5x1 Clean and Jerk @80%
Strength
3x15 GHD Situp