Mornings can be crazy and these muffins are easy to grab and go before your early morning CrossFit class. Ideally they should be eaten with lots of Kerrygold butter, and some eggs for protein. (Recipe Courtesy of Paleo Comfort Foods)
Line muffin tins with foil liner. Combine almond flour, cinnamon, baking soda and salt in a large bowl. Add carrot, apple, coconut and raisins and combine as well.
In a separate bowl, whisk eggs, honey, oil and vanilla. Pour this mixture over your dry ingredients and mix well. The batter will be VERY thick. Allow the batter to sit for 30-60 minutes before spooning into muffin pan.
Preheat oven to 350. Place pan on middle or upper rack and bake for 12-20 minutes depending on size of muffin. When a toothpick inserted into the top of a muffin comes out clean, they are done. Cool in pan for 8-10 min and then remove to finish cooling.
Makes 15-20 muffins.
- 2 1/2 cups of Almond Flour
- 1 tbsp Cinnamon
- 2 tsp Baking Soda
- 1/2 tsp Salt
- 2 cups Carrots, grated
- 1 large Apple, peeled, cored, and grated
- 1 cup Shredded Coconut
- 1 cup Raisins
- 3 large Eggs
- 2 tbsp Honey (optional)
- 1/2 cup Coconut Oil (melted)
- 1 tbsp Vanilla Extract
- Muffin tins and foil liners