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5:30 PM Class Monday Night!!!
Pre-WOD Skill: Handstand
WOD: “Betty”- 5 Rounds for time of:
12 Push Press (135/95)
20 Box Jump (24”)
R.E.C.: 50 Knees to Elbows
.
5:30 PM Class Monday Night!!!
Pre-WOD Skill: Handstand
WOD: “Betty”- 5 Rounds for time of:
12 Push Press (135/95)
20 Box Jump (24”)
R.E.C.: 50 Knees to Elbows