Pre-WOD: Max set of Pull Ups
WOD:
Run 1 mile (12 laps)
Lunge 1 lap (133 meters)
Run 800 meters (6 laps)
Lunge 1 lap (133 meters)
Run 400 meters (3 laps)
Lunge 1 lap (133 meters)
R.E.C.: Partner Ball Sit Up x 100
Pre-WOD: Max set of Pull Ups
WOD:
Run 1 mile (12 laps)
Lunge 1 lap (133 meters)
Run 800 meters (6 laps)
Lunge 1 lap (133 meters)
Run 400 meters (3 laps)
Lunge 1 lap (133 meters)
R.E.C.: Partner Ball Sit Up x 100