Weights: Front Squat 5×5
WOD: 21-15-9, for time of:
Inverted Row
Handstand Push Up
400 meter Run
R.E.C.: 100 Ball throw sit ups with a partner
Weights: Front Squat 5×5
WOD: 21-15-9, for time of:
Inverted Row
Handstand Push Up
400 meter Run
R.E.C.: 100 Ball throw sit ups with a partner