30 minute AMRAP of:
10 L Pull Ups
20 Good Mornings (95/65)
30 Weighted AbMat Sit Ups (45/35)
Run 400 meters
R.E.C.: Tabata Push Ups
30 minute AMRAP of:
10 L Pull Ups
20 Good Mornings (95/65)
30 Weighted AbMat Sit Ups (45/35)
Run 400 meters
R.E.C.: Tabata Push Ups