Weights:Dead Lift 5×3
*Try to match last weeks dead weights (but we only did 2 at a time)
WOD: Three Rounds for time:
300 m Row
20 Wall Ball
10 Pull Up
R.E.C.: 1K Row for time
Yeah Brian!
Sore elbows from the open? Check this out.
Weights:Dead Lift 5×3
*Try to match last weeks dead weights (but we only did 2 at a time)
WOD: Three Rounds for time:
300 m Row
20 Wall Ball
10 Pull Up
R.E.C.: 1K Row for time
Yeah Brian!
Sore elbows from the open? Check this out.