Weights: Bench Press 5×5, folled by a burn out set at 50% of the last weight.
WOD: Three rounds for time of
500 meter Row
15 Overhead Squats (115/75)
50 Double Unders
R.E.C.: Two minute AMRAP of chest to bar pull ups
Weights: Bench Press 5×5, folled by a burn out set at 50% of the last weight.
WOD: Three rounds for time of
500 meter Row
15 Overhead Squats (115/75)
50 Double Unders
R.E.C.: Two minute AMRAP of chest to bar pull ups