Skill: 10 minutes Muscle Up transition work
WOD: "Dead Burpee"
8 minute AMRAP of:
12 Dead Lift (225/135)
8 Burpee
R.E.C.: 2×800 meter run, full recovery between efforts
Skill: 10 minutes Muscle Up transition work
WOD: "Dead Burpee"
8 minute AMRAP of:
12 Dead Lift (225/135)
8 Burpee
R.E.C.: 2×800 meter run, full recovery between efforts