WOD:
Run 5 Laps (670 meters)
50 Shoulder to Overhead (65/45)
50 Box Jump (24")
Run 4 Laps (540 meters)
40 Shoulder to Overhead (75/55)
40 Box Jump (24")
Run 3 Laps (400 meters)
30 Shoulder to Overhead (95/65)
30 Box Jump (24")
Run 2 Laps (270 meters)
20 Shoulder to Overhead (115/75)
20 Box Jumps (30")
Run 1 Lap (133 meters)
10 Shoulder to Overhead (135/95)
10 Box Jumps (36/30")
R.E.C.: 100 Partner ball throw sit ups
Have a great weekend everyone!!!