Pre-WOD: 10 minutes handstand walk practice
WOD: 12 minute AMRAP of:
10 Barbell Turkish Get Ups (45/25)
30 Double Unders
R.E.C.: GHD Practice! 3×15 GHD Sit up, 3×15 GHD Hip Extension
Pre-WOD: 10 minutes handstand walk practice
WOD: 12 minute AMRAP of:
10 Barbell Turkish Get Ups (45/25)
30 Double Unders
R.E.C.: GHD Practice! 3×15 GHD Sit up, 3×15 GHD Hip Extension