Strength
Pull Ups, 3 sets to failure
WOD
30 Deadlifts (2x Body weight)
Every Minute on the Minute - 10 wall balls (20/14), begin with the wall balls.
REC
5 Rounds
Sprint 1 lap
15 Toes to Bar
Strength
Pull Ups, 3 sets to failure
WOD
30 Deadlifts (2x Body weight)
Every Minute on the Minute - 10 wall balls (20/14), begin with the wall balls.
REC
5 Rounds
Sprint 1 lap
15 Toes to Bar