Strength
Snatch Complex - Muscle Snatch, OHS, Sotts Press
12x1
WOD: "Hold on Tight"
Row 1000m
15 Snatches (155/95)
15 Snatches (125/75)
15 Snatches (95/55)
REC
5 rounds
10 Paralette Pass Throughs
10 HOD Pushups
*A full rep of a paralette pass through is feet through, then feet back to starting position.
Here's a link to some extra Snatch work from the Chief's Blog.