Happy New Year! No Classes today but the gym is open 8am-6pm so get in and get after it!
Strength
Deadlifts 5-4-3-4-5
WOD
2 Rds
50 Ring Pushups
50 Pullups
50 Abmat Situps
50 Burpees
50 Grasshoppers
REC
5 Rounds
20 Med ball situps on the wall
20 Russian twists with the med ball