STRENGTH: Squat Cleans 5 Reps Every Minute on the Minute for 8 Minutes
WOD: For Time
10 Handstand Push Ups
20 Box Jumps (24/20)
30 Push Ups
40 Overhead Squat (95/65)
30 Push Ups
20 Box Jumps (24/20)
10 Handstand Push Ups
REC: Muscle Up Practice