Weekly Warm Up: 10 PVC Overhead squats, 10 PVC Good Mornings, 10 Abmat Sit Ups, 5 Strict Pull ups
Strength: Overhead Squats 5x3
WOD: "Diane" (for the leaderboard)
21-15-9
Deadlift (225/155)
Handstand Push Ups (Head must go as low as your hands to be RX'd, if you use an abmat, you must a 15# plate touching the side of the abmat and the wall.)
REC: 6 Laps of running intervals. Sprint the long sides, jog the short sides