Weekly Warm Up: 5 Scorpions ea. side, 10 Knees-to-Elbows, 10 Medball Squat Cleans, 10 KB Swings

Strength: Front Rack Lunges 3x10-12

WOD: Partner Throwdown Wod #2

12 minute AMRAP (Only one partner can work at a time)

50 Deadlift (225/155)

Each Sprint 1 Lap

50 Toes to Bar

Each Sprint 1 Lap

50 Overhead Squats (135/95)

Each Sprint 1 Lap

Max Muscle Ups in remaining time

REC: With a partner, 10 rounds for each person: 10 Clapping Push ups while partner does max double unders