STRENGTH: Shoulder Press 6x3 (Make sure you are doing these in unbroken sets)
WOD: "50 Shades of Suck Part II: Suckies Revenge"
20 Minute AMRAP
10 Overhead Squats (95/65)
10 SumoDeadlift High Pull (95/65)
10 Handstand Push Ups
20 Calories on Rower
REC: Foam Roller