Strength: Deadlift 3x20
WOD: 6 Rounds for Time
Sprint 1 Lap
20 Wall Balls (20/14)
REC: 3 Rounds of :30 sec of Paralette "L" Sits and :30 of Planks
Strength: Deadlift 3x20
WOD: 6 Rounds for Time
Sprint 1 Lap
20 Wall Balls (20/14)
REC: 3 Rounds of :30 sec of Paralette "L" Sits and :30 of Planks