STRENGTH: Push Jerk 9x1
WOD: The Chief's Grizzly Bear Complex
20 Minute AMRAP
5 Snatch (135/95)
5 Overhead Squat
5 Back Squat
5 Behind the Neck Push Press
Your score is your total rounds and reps, one of your goals should be to put the bar down as little as possible, especially not in the middle of a round.
REC: Foam Roller