WEEKLY WARM UP: 10 Homeschoolers, 10 Good Mornings (PVC or 15lb bar), 10 Strict Pull ups, 10 Air Squats
STRENGTH: Overhead Squat 8 Rounds, 10 Reps every 90 Seconds (Set your own weight, you'll be snatching each set from the ground)
WOD: 12 Minute AMRAP
12 Burpee Box jumps (24/20)
12 KB Swings (2/1.5)
12 Pistols
REC: Partner Shared Mile