Strength: Deadlift Shrug 12x2 @ 55% of max DL
WOD: 9-15-21
Wall Balls (20/14)
Front Squat (115/75)
REC: Partner 1.5K Row. Sprint and switch every 150 meters.
Strength: Deadlift Shrug 12x2 @ 55% of max DL
WOD: 9-15-21
Wall Balls (20/14)
Front Squat (115/75)
REC: Partner 1.5K Row. Sprint and switch every 150 meters.