Strength: L-sit Rope Climb 3x
WOD 1: 400 M Sprint (leaderboard)
WOD 2: 10 Minute AMRAP
10 Hand Stand Push Ups
20 Pull Ups
Strength: L-sit Rope Climb 3x
WOD 1: 400 M Sprint (leaderboard)
WOD 2: 10 Minute AMRAP
10 Hand Stand Push Ups
20 Pull Ups