Strength: Split Jerk 6x1
WOD: "Hopping Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
20 Double Unders
REC: 3x10 KB Snatch each arm
Strength: Split Jerk 6x1
WOD: "Hopping Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
20 Double Unders
REC: 3x10 KB Snatch each arm