Strength: Sumo Deadlift 5x5
WOD: "2009 Games Event"
Watch the video to see how far the Games have come!
3 Rounds for Time
30 Wall Balls (20/14)
30 Squat Snatch (75/55)
REC: 3x10 Dr Popps prescribed trunk rotation drill w/ empty barbell
(Coaches, if you don't know what this is, get with Justin and he'll show you)