Strength: Weighted Push Up 3x10-12
WOD: 21-15-9
Ring Dips
HSPU
SDHP (115/75)
REC: Partner shared 1500 m row. Switch every 150 meters
Strength: Weighted Push Up 3x10-12
WOD: 21-15-9
Ring Dips
HSPU
SDHP (115/75)
REC: Partner shared 1500 m row. Switch every 150 meters