Strength: Strict HSPU 3x max reps
WOD: 4 Rounds
Max strict Pull Ups for 1 min
Rest 1 Min
Max Strict Shoulder Press (115/75)
Rest 1 Min
REC: Bike 2 miles in the Spin studio
Strength: Strict HSPU 3x max reps
WOD: 4 Rounds
Max strict Pull Ups for 1 min
Rest 1 Min
Max Strict Shoulder Press (115/75)
Rest 1 Min
REC: Bike 2 miles in the Spin studio