Strength: Snatch Balance 12x1
WOD: For Time
Row 500m, then do 3 rounds of
30 Deadlifts (155/105)
20 Pistols
10 Jerks (155/105), then
Row 500m
REC: 3x10 Land Mines (same as grappler rotations)
Strength: Snatch Balance 12x1
WOD: For Time
Row 500m, then do 3 rounds of
30 Deadlifts (155/105)
20 Pistols
10 Jerks (155/105), then
Row 500m
REC: 3x10 Land Mines (same as grappler rotations)