Strength: Bench Press 5x5
WOD: 4 Rounds for Time
10 Back Squats (185/115 Take each round from the ground)
20 KB Swings (2/1.5)
REC: EMOM for 8 Minutes
8 GI Janes
Strength: Bench Press 5x5
WOD: 4 Rounds for Time
10 Back Squats (185/115 Take each round from the ground)
20 KB Swings (2/1.5)
REC: EMOM for 8 Minutes
8 GI Janes