Strength: Squat Snatch 1 Rep every :30 for 5 Mins
WOD: For Time
Row 1K
50 Pull Ups
30 Shoulder to Overhead @ 75% of bodyweight
REC: 10 minutes to find max height box jump
Strength: Squat Snatch 1 Rep every :30 for 5 Mins
WOD: For Time
Row 1K
50 Pull Ups
30 Shoulder to Overhead @ 75% of bodyweight
REC: 10 minutes to find max height box jump