Strength
5x10-12 Bent Over Row
WOD - The 307 Total
1 RM Thruster
1 RM Hang Snatch
1 RM Weighted Pullup
REC
Row 1k at moderate pace
Strength
5x10-12 Bent Over Row
WOD - The 307 Total
1 RM Thruster
1 RM Hang Snatch
1 RM Weighted Pullup
REC
Row 1k at moderate pace