Competitors Workshop tomorrow at 9am! Come learn more advanced information about the mental side of CrossFit, Goal setting, Nutrition, Gymnastics and Oly lifting! Cost is $15.
Strength
6x - 2 High Hang Snatch + 2 Snatch Balance
WOD
12 min AMRAP
3, 6, 9...
Snatch (95/65)
Box Jump (24/20)
REC
6 rounds
Sprint 1 lap
Rest 1 min