Warmup
2 min Double Unders
3x10 KB Swings
3x6-10 HSPU
3x10 Ring Rows
Strength
3x10-12 each leg Front Rack Lunges
WOD
20 Snatch (135/95)
15 Box Jump Overs (24/20)
20 Snatch (105/75)
15 Box Jump Overs
20 Snatch (75/55)
15 Box Jump Overs
30 Cal Ride
REC
Row moderate 1k