Warmup
Roe, Run or Ride 2 min
3x10 Wall Balls
3x8-12 T2B
3x10 KB V-Ups
Strength
3x Max Consecutive DB Shoulder Press (55/35)
WOD
2 Rounds
15 Strict HSPU
20 Parallette Pass Throughs
25 KB Swings (1.5/1)
Then Run 1 mile
REC
3x10 Knee Jumps
*Andvanced - Do a Knee Jump + Box Jump