Strength
5x5 Top Down DeadLift (Go up in weight from last time)
WOD
5 Rounds
5 Wall Walks
10 Pullups
15 Wall Balls (20/14)
REC
6 Laps - Sprint the longs, jog the shorts
Strength
5x5 Top Down DeadLift (Go up in weight from last time)
WOD
5 Rounds
5 Wall Walks
10 Pullups
15 Wall Balls (20/14)
REC
6 Laps - Sprint the longs, jog the shorts