Hopefully you're doing the Open! If you are, you should be taking it easy today. You'll be doing the Open WOD on Friday or Open Prep on Friday and the WOD on Saturday. Remember, you can come to any class on Friday for the Open WOD or Open Prep.
Strength
5 L-Sit Rope Climbs
WOD
4 Rounds
Row 1k
Rest :90
REC
Spend an honest 10 minutes on mobility work, bands, lacrosse balls, rolling etc.