Strength
6x2 Jerk
WOD
5 Rounds
Run 2 Laps
15 Wall Balls
10 Sumo Deadlift High Pull (135/95)
REC
100 Double Unders for time or AMRAP in 4 mins
Strength
6x2 Jerk
WOD
5 Rounds
Run 2 Laps
15 Wall Balls
10 Sumo Deadlift High Pull (135/95)
REC
100 Double Unders for time or AMRAP in 4 mins