FRIDAY NIGHT LIGHTS! We will be hosting 14.5 Friday night again from 5:30-7:30pm. Same drill as last week. Be sure to email us what heat you want after we release the heat times on Friday. If you missed it last week, come check it out and cheer everyone on!
Strength
6x2 Deadlifts
WOD
3 Rounds
10 OHS (135/95)
50 Double Unders
REC
Partner banded sprints - 6 laps each
Happy Birthday Coach Pat!