Strength
6x6 Bent Over Row
WOD
Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500m
Rest 1 min
Row 250
REC
10 minutes - Serious Foam Rolling and True Mobility Work!
Strength
6x6 Bent Over Row
WOD
Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500m
Rest 1 min
Row 250
REC
10 minutes - Serious Foam Rolling and True Mobility Work!