Great job everyone who competed in Colorado last weekend! We're proud to have you all represent the 307! Check out the standings here:

http://festivus.wheresthethrowdown.com/R36/scores.php?G=Female&D=2

Weekly Warmup
Row 750m
3x10 Pistols
3x10 GHD Back Ext
3x10 Knees to Elbows

Strength
3x20 Sumo Back Squat

WOD
12 min AMRAP
1 Squat Clean Thruster (165/105)
1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
2 Squat Clean Thrusters
1 Round of Cindy
...increase reps of Thrusters by 1 each round

REC
6 Laps, Sprint the longs, jog the ends.