Strength
8x1 Split Jerk
WOD
3 Rounds
25 Burpees
25 Toes to Bar
25 Box Jumps (24/20)
25 Double Unders
Rest 1 min between rounds
REC
Tabata Superman/HollowRock
*Roll to position during your 10 sec rest. No hands allowed!
Strength
8x1 Split Jerk
WOD
3 Rounds
25 Burpees
25 Toes to Bar
25 Box Jumps (24/20)
25 Double Unders
Rest 1 min between rounds
REC
Tabata Superman/HollowRock
*Roll to position during your 10 sec rest. No hands allowed!