Strength
3x12 Behind the Neck Push Press
WOD
2-4-6-8-10-8-6-4-2
Sumo DL High Pull (115/75)
Toes 2 Bar
Plyo Pushups
REC
50 Floorwipers for time
Strength
3x12 Behind the Neck Push Press
WOD
2-4-6-8-10-8-6-4-2
Sumo DL High Pull (115/75)
Toes 2 Bar
Plyo Pushups
REC
50 Floorwipers for time