Don't forget to sign up for the Jason's Friends Fundraiser WOD this Saturday at 10am! Everyone is welcome. It will be an easy, scalable team wod and a lot of fun for a great cause!
Another great Chief's Blog post about Want vs. Need
Strength
3x20 Zercher Good Mornings
WOD
40-30-20-10
KB Swings (2/1.5)
Burpees
REC
10 mins to establish max height box jump