Strength
3x10-15 Deficit Deadlifts
WOD
8 min
50 Wallballs (20/14)
Then AMRAP:
10 KB Snatch (1.5/1)
15 Box Jumps
REC
Partner shared burden mile with a sandbag
Strength
3x10-15 Deficit Deadlifts
WOD
8 min
50 Wallballs (20/14)
Then AMRAP:
10 KB Snatch (1.5/1)
15 Box Jumps
REC
Partner shared burden mile with a sandbag