Strength
8x1 Bench Press
WOD
6 times down and back in the box
2 KB locked out over head (2/1.5)
Everytime you lower the bells,
complete 15 Front Squats with KB's
REC
5x6 Glute Ham Raises
Alternate with 5x8 GHD Back Ext with light bar on your back
Strength
8x1 Bench Press
WOD
6 times down and back in the box
2 KB locked out over head (2/1.5)
Everytime you lower the bells,
complete 15 Front Squats with KB's
REC
5x6 Glute Ham Raises
Alternate with 5x8 GHD Back Ext with light bar on your back