How many of you are sporting a sweet 307 Bird on your car? If you aren't yet, you should be! We just got in a couple new colors, orange and green. We still have white, pink and american flag. Check them out in the proshop.

Strength
5x5 Push Press

WOD
Run Outside.
The Course:
Out the front and left on Landmark to 2nd St.
Right on 2nd and then a right at the light at Blackmore just after Kohls.
Follow Blackmore up to Landmark and take a right and head back inside.

REC
4x6 Glute Ham Raises alternate with 4x20 Homeschoolers