We still have Jason's Friends shirts available. You can still support the foundation by picking up a shirt. Thanks to everyone who has donated time and $ so far!
Strength
6x2 Deadlifts
WOD
7 Rounds
Every 2 mins complete
7 Overhead Squats (50% of your max, no more)
7 Strict Pullups
*If you can't do strict pullups, do 4 negatives. Do a jumping pullup then slowly lower yourself to the bottom.
Rest remainer of time until next round. No score for this one. Just put a check by your name showing that you completed it.
REC
With a partner row 1500m, switch every 150m
Don't miss out on this everyone! We'd love to hear from everyone.
CrossFit Games Gold Tickets