Christmas in July is coming this Friday! Be sure to wear something festive and have fun with it!
Strength
3x 8 Push Press + 2 Jerks
WOD - "Casual"
Run 3 miles
REC
3 rds
10 Dips
10 Parallette Passthroughs
Christmas in July is coming this Friday! Be sure to wear something festive and have fun with it!
Strength
3x 8 Push Press + 2 Jerks
WOD - "Casual"
Run 3 miles
REC
3 rds
10 Dips
10 Parallette Passthroughs