Strength
5x3 Sumo Deadlift
WOD
5 Rounds
3min Work : 1 min Rest
3 C2B
6 HSPU
9 Box Jumps
*Challenge yourself and do everything strict if you can!
REC
50 Pistols or 50 Banded Good Mornings
Strength
5x3 Sumo Deadlift
WOD
5 Rounds
3min Work : 1 min Rest
3 C2B
6 HSPU
9 Box Jumps
*Challenge yourself and do everything strict if you can!
REC
50 Pistols or 50 Banded Good Mornings