We are adding more CrossFit Kids classes starting Sep 2. Classes to suit ages 3-14. Space is limited so sign up soon at the front desk.
Strength
6x2 Squat Cleans
WOD
20 Cal Bike Ride
Then 3 Rounds of:
15 Box Jumps (24/20)
15 Snatch (95/65)
Then finish with:
Run 2 Laps
REC
1 Lap Bear Crawl